Engage your mind, body, and spirit in equal measure. Along with added strength, an increase in flexibility and balance will be gained. In addition, there is time to relax and […]
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has […]
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels […]
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active […]
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has […]
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has […]
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active […]
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels […]
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active […]
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has […]
Zumba fuses easy to follow dance moves with aerobic conditioning to make exercising fun for all fitness levels.
Engage your mind, body, and spirit in equal measure. Along with added strength, an increase in flexibility and balance will be gained. In addition, there is time to relax and […]