The Robins Fitness Center is excited to announce a brand new class geared toward our 55+ population! This strength, stability, and mobility circuit is an energetic, innovative and proven, results-oriented circuit class that is open to anyone, but designed for members 55 and over, or mobility limited. All exercises are performed in a standing position […]
High Intensity Interval Training workout with short bursts to increase your heart rate and HIIT your highest potential to transform your body and eventually transform your life!
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Explore the fundamentals of a flowing yoga practice as well as traditional poses. You'll challenge yourself as you work at your own level in a safe, and supportive environment. Modifications […]
A 45 minute challenging and exhilarating high-intensity indoor cycling class designed to strengthen your mind, body, and soul by building cardio and muscle endurance.
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels […]
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has […]
Zumba fuses easy to follow dance moves with aerobic conditioning to make exercising fun for all fitness levels.
Low impact stretching to improve flexibility, mobility, and overall body awareness. Expect guided movements and postures aimed at loosening muscles, relieving tension, and enhancing range of motion.
Engage your mind, body, and spirit in equal measure. Along with added strength, an increase in flexibility and balance will be gained. In addition, there is time to relax and […]
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has […]
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels […]