Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. This is a low-impact water aerobics class, and is suitable to all fitness levels.
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Zumba fuses easy to follow dance moves with aerobic conditioning to make exercising fun for all fitness levels.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Low impact stretching to improve flexibility, mobility, and overall body awareness. Expect guided movements and postures aimed at loosening muscles, relieving tension, and enhancing range of motion.
Engage your mind, body, and spirit in equal measure. Along with added strength, an increase in flexibility and balance will be gained. In addition, there is time to relax and reflect to let your daily stress fade away. All ages and levels of experience will benefit.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. This is a low-impact water aerobics class, and is suitable to all fitness levels.
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
High Intensity Interval Training workout with short bursts to increase your heart rate and HIIT your highest potential to transform your body and eventually transform your life!
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Try your shooting skills with the Dr. Dish Shoot-Out! Take 25 shots from around the 3 point arc. Participants will get 3 rounds, and the most points in 1 round wins! Male & Female categories will both receive prizes for 1st place. Sign up at the front counter of the Main Fitness Center!
Low-impact High Intensity Interval Training: Focus on strength and cardio without intense jumping or heavy impacts, catering to older adults while still challenging.
Get ready to move, groove, and crush your fitness goals in this high energy, feel good class. With options for every fitness level, you'll flow through dynamic exercises that keep you challenged and motivated. Plus, a sprinkle of coaching magic to fuel your confidence and make every session your best yet!
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. This is a low-impact water aerobics class, and is suitable to all fitness levels.
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Zumba fuses easy to follow dance moves with aerobic conditioning to make exercising fun for all fitness levels.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Low impact stretching to improve flexibility, mobility, and overall body awareness. Expect guided movements and postures aimed at loosening muscles, relieving tension, and enhancing range of motion.
Engage your mind, body, and spirit in equal measure. Along with added strength, an increase in flexibility and balance will be gained. In addition, there is time to relax and reflect to let your daily stress fade away. All ages and levels of experience will benefit.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. This is a low-impact water aerobics class, and is suitable to all fitness levels.
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
The Robins Fitness Center is excited to announce a brand new class geared toward our 55+ population! This strength, stability, and mobility circuit is an energetic, innovative and proven, results-oriented circuit class that is open to anyone, but designed for members 55 and over, or mobility limited. All exercises are performed in a standing position […]
High Intensity Interval Training workout with short bursts to increase your heart rate and HIIT your highest potential to transform your body and eventually transform your life!
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Low-impact High Intensity Interval Training: Focus on strength and cardio without intense jumping or heavy impacts, catering to older adults while still challenging.
Get ready to move, groove, and crush your fitness goals in this high energy, feel good class. With options for every fitness level, you'll flow through dynamic exercises that keep you challenged and motivated. Plus, a sprinkle of coaching magic to fuel your confidence and make every session your best yet!
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. This is a low-impact water aerobics class, and is suitable to all fitness levels.
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Zumba fuses easy to follow dance moves with aerobic conditioning to make exercising fun for all fitness levels.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Low impact stretching to improve flexibility, mobility, and overall body awareness. Expect guided movements and postures aimed at loosening muscles, relieving tension, and enhancing range of motion.
Engage your mind, body, and spirit in equal measure. Along with added strength, an increase in flexibility and balance will be gained. In addition, there is time to relax and reflect to let your daily stress fade away. All ages and levels of experience will benefit.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. This is a low-impact water aerobics class, and is suitable to all fitness levels.
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
The Robins Fitness Center is excited to announce a brand new class geared toward our 55+ population! This strength, stability, and mobility circuit is an energetic, innovative and proven, results-oriented circuit class that is open to anyone, but designed for members 55 and over, or mobility limited. All exercises are performed in a standing position […]
High Intensity Interval Training workout with short bursts to increase your heart rate and HIIT your highest potential to transform your body and eventually transform your life!
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Low-impact High Intensity Interval Training: Focus on strength and cardio without intense jumping or heavy impacts, catering to older adults while still challenging.
Get ready to move, groove, and crush your fitness goals in this high energy, feel good class. With options for every fitness level, you'll flow through dynamic exercises that keep you challenged and motivated. Plus, a sprinkle of coaching magic to fuel your confidence and make every session your best yet!
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. This is a low-impact water aerobics class, and is suitable to all fitness levels.
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Zumba fuses easy to follow dance moves with aerobic conditioning to make exercising fun for all fitness levels.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Low impact stretching to improve flexibility, mobility, and overall body awareness. Expect guided movements and postures aimed at loosening muscles, relieving tension, and enhancing range of motion.
Engage your mind, body, and spirit in equal measure. Along with added strength, an increase in flexibility and balance will be gained. In addition, there is time to relax and reflect to let your daily stress fade away. All ages and levels of experience will benefit.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Jump right into our aqua classes to build cardiovascular fitness and strength! Our water aerobic classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. This is a low-impact water aerobics class, and is suitable to all fitness levels.
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
The Robins Fitness Center is excited to announce a brand new class geared toward our 55+ population! This strength, stability, and mobility circuit is an energetic, innovative and proven, results-oriented circuit class that is open to anyone, but designed for members 55 and over, or mobility limited. All exercises are performed in a standing position […]
High Intensity Interval Training workout with short bursts to increase your heart rate and HIIT your highest potential to transform your body and eventually transform your life!
Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
Low-impact High Intensity Interval Training: Focus on strength and cardio without intense jumping or heavy impacts, catering to older adults while still challenging.
Get ready to move, groove, and crush your fitness goals in this high energy, feel good class. With options for every fitness level, you'll flow through dynamic exercises that keep you challenged and motivated. Plus, a sprinkle of coaching magic to fuel your confidence and make every session your best yet!
A combination of energizing cardiovascular work out and strength exercises utilizing light to medium weights to chisel all major muscle groups so that your body keeps building more metabolically active lean muscle.
The Fitness Center is challenging our members to swim the length of the Grand Canyon this month! Each week, challenge yourself to swim a total of 138 miles before February 28th, 2025
During the month of February, the Fitness Center is holding their annual "Rowverload" Challenge Rowing event! This month, each contestant will compete for the title of rowing champion by calculating the total distance rowed over the course of the month of February. Participants will track their own progress daily at the front lobby table. Complete […]