Indoor cycling exposing participants to a variety of training styles and energy zones to improve health and fitness. Be ready for the ride of your life as the instructor has you sprint, climb hills, and other drills to simulate outdoor riding!
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fitness
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Explore the fundamentals of a flowing yoga practice as well as traditional poses. You'll challenge yourself as you work at your own level in a safe, and supportive environment. Modifications will be offered as you practice each pose. 
A 45 minute challenging and exhilarating high-intensity indoor cycling class designed to strengthen your mind, body, and soul by building cardio and muscle endurance. |
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